Michael Thurmond's 6 week body makeover is a special diet and exercise system that you can order that contains special menus as well as a thorough exercise program to help you lose weight quickly.
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It depends on where you go to purchase it. If you want a cheap way of losing weight, simply eat healthier and work out. Go for walks outside, play outside etc.
Michael Thurmonds 6 week makeover is no joke. It really works. Thousands of people across the country are proving it. There is a Body Blueprinting System that helps you assess your body type, and the set comes with DVDs, books, recipes, and restaurant guides to help you eat for your body type. There is a customized approach to promote sustainable and healthy weight loss over time. You don't have to make any drastic changes to your diet either. Michael Thurmond is so sure it works that he will let you try it in your home for 6 weeks. If it doesn't work, you can send it back and get a refund.
You can purchase Michael Thurmand's 6 week Body Makeover on Amazon. This program is not a diet, rather a lifestyle change, you are allowed to eat regular food. For more information please go to Amazon and purchase the program.
www.mybodymakeover.com/ is the website for a six week diet plan with very good reviews called Michael Thurmond's Six Week Body Makeover. On this website it is explained exactly how the plan works and how to get started.
Everydiet.org has an objective review of the 6 Week Body Makeover plan by Michael Thurmond, who is on the tv show Extreme Makeover. The review includes a link to the book by the same title on Amazon.com: http://www.everydiet.org/diet/6-week-body-makeover.
There are a few things that can keep you motivated for keeping up with a 6 week diet. Some things are to buy a digital scale, weigh yourself everyday, drink 8 glasses of water, don't diet on the weekends, it's better to take a break sometimes.
A 6 week body makeover starts with your heart and works your entire body. Diet change, along with self reflection will help to make the program a success
Yes. Red meat can be substituted in or out of a diet without major health risks as long as it is not major (as in, not going from red meat 6 days a week to 1 or no times per week) and as long as the individual maintains a balanced and healthy diet.
You cannot do it in one week. You have to eat a balanced diet and exercise 4-6 times a week. If you do that you may have a flat stomach in about 3 months.
I suggest diet for a week, then take at least 3 weeks off. But don't repeat it more than 6 times per year.
Michael Deak is 6' 6".