A variety of Vitamins.
Yes. Proteins are needed in large amounts by the body, as protiens are used primarily to build and maintain body tissues, which you have a lot of.
There is a nutrient found in only a few vegetables that you can find no where else.
minerls
vitamins
Fresh vegetables and fruit.
vitamins and minerals
Without a certain nutrient, the body may experience deficiency symptoms related to that nutrient. Over time, this can lead to compromised bodily functions, illness, or disease. It is important to maintain a balanced diet to ensure all necessary nutrients are consumed for optimal health.
Mushrooms would be vegetables.
true!!
Vegetables are nutrient-dense thriving edible plants. They are nutritious, and some are even medicinal and have healing properties.
Vitamin A is the nutrient found in dark yellow and green vegetables. Vitamin A is involved in immune function, vision, reproduction, and cellular communication, and is critical to healthy vision.
Not eating vegetables can result in nutrient deficiencies, digestive issues, weakened immune system, and increased risk of chronic diseases such as heart disease and certain types of cancer. Vegetables provide essential vitamins, minerals, fiber and antioxidants that are crucial for overall health and well-being.