Eat More Calories As Your Activity Level Increases
fruit and beans
One key recommendation in the MyPyramid plan is to balance calories consumed with calories expended to maintain a healthy weight. It emphasizes the importance of incorporating a variety of food groups, including fruits, vegetables, grains, proteins, and dairy, into daily meals. Additionally, the plan encourages regular physical activity to support overall health and well-being.
grain group
grain group
Active female teenager
junk food
it differs according to a persons age,sex, and activity level
it differs according to a persons age,sex, and activity level
It differs acorrding to a person's age, sex and activity level
i own mypyramid mrs.hornsta
The compare the relative amounts of each kind of food to be eaten daily!