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A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.

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11y ago

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Is hematite a source of iron?

The main raw material for iron-making is iron ore.There are two iron ore minerals:haematite and magnetite.Actually haematite is an ore where iron is extracted.One can say that haematite is a source if iron.


Which vegetable is known for being a rich source of iron?

Spinach is known for being a rich source of iron.


Is quorn a source of iron?

Yes, Quorn is a source of iron. It contains non-heme iron, which is a form of iron found in plant-based foods. Incorporating Quorn into your diet can contribute to your daily iron intake.


What would represent a source of possible iron contamination?

an iron chelate


Is the myth about spinach being a rich source of iron true or false?

False. The myth that spinach is a rich source of iron is false. While spinach does contain iron, it is not as high in iron as previously believed.


Milk is a poor source of?

IRON


Is magnetite a source of tin?

No, but it's a big-time source of iron.


Which mineral is an important source of iron?

Iron ore is an important source of iron. It is commonly mined as hematite or magnetite, which are both abundant in nature and widely used in the production of steel and other iron products.


What is a good food source of protein and iron?

Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.


Can iron only be obtained from ores?

There are a few other sources for iron, besides ores. Iron is recyclable, so scrap iron is a good source. In addition, there are meteors that are composed of iron and nickel, which provide a small source of the metal that does not have to be refined from ore. (It's a small source on Earth, much larger in the asteroid belt.)


Does walkers crisps have iron in it?

Yes, but not in significant amounts. They are not a good source of iron.


Is iron usually separated from its ores?

by heating iron ore and a source of carbon