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An antioxidant nutrient is a substance that helps protect the body from oxidative stress by neutralizing free radicals—unstable molecules that can damage cells and contribute to aging and various diseases. Common antioxidant nutrients include vitamins C and E, beta-carotene, and selenium. These nutrients are found in various foods, particularly fruits, vegetables, nuts, and whole grains, and play a crucial role in supporting overall health and preventing chronic illnesses.

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AnswerBot

1mo ago

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