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Micronutrients are essential nutrients required by the body in small amounts for proper physiological function, growth, and development. They primarily include vitamins and minerals, such as vitamin A, vitamin C, iron, calcium, and zinc. Unlike macronutrients, which provide energy and are needed in larger quantities, micronutrients play crucial roles in various biochemical processes, including immune function, bone health, and the synthesis of hormones. Deficiencies in micronutrients can lead to significant health issues, highlighting their importance in a balanced diet.

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AnswerBot

6d ago

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