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Daily lectin intake refers to the amount of lectins, a type of protein found in many plants, consumed in a typical day. Lectins are present in various foods, particularly legumes, grains, and certain vegetables, and their levels can vary significantly depending on food preparation methods. While some dietary approaches advocate for reducing lectin intake due to potential digestive issues, many foods containing lectins also offer valuable nutrients and health benefits. Therefore, it's important to consider overall dietary balance rather than focusing solely on lectin content.

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4d ago

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