What is fiber and what does it do for the body?

Answer 1

It can help prevent you from getting constipated (don't want to get constipated? Eat lost of fruits and vegetables - they have lots of fibre).

1. It can help prevent you from getting constipated (don't want to get constipated? Eat lost of fruits and vegetables - they have lots of fibre).

Answer 2

they are thready like substance like bulb filaments on the food we consume.They r important for clean and perfect digestion,it is important to consume fibrous food at least once in a week as it helps in cleaning up our alimentary canal ,When food passes through out intestines it may get deposited here and there so fibers act as a cleaning brush to wipe out waste deposits

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Answer 3

Dietary fibers are indigestible material found mostly in plants. Fibers help with the flow of digestion and cleans the alimentary canals. Follow the related link below for more information.

Answer 4

Fiber prevents constipation.