Omega 3s are essential fatty acids and are known to benefit health in a number of ways. Heart health experts recommend omega 3 supplements for those with high cholesterol/triglyceride levels. Experts also recommend that healthy individuals eat fatty fish at least twice a week to get a natural source of omega 3s in their diet. Fish oil supplements also support healthy skin as well as bones and joints. They are also known to enhance memory and support cognitive functions of the brain. It is important to choose a high quality triple strength fish oil-one which has the least impurities and the highest potency like Triple Strength Omega 3.
Yes, Omega 3 is good for diabetes because of the positive effect it has on the triglyceride levels.
yes it is
Omega 3
Omega 3 is a (how can i put it) vitamin? I guess. That comes from fish oil. It's good for your brain
Flaxseed has a certain type of omega-3 fat. Flaxseed, however, are not a good source of omega-3s for some people.
Omega 3 is a fatty acid, not a bacteria. It is believed to be useful for health to consume Omega 3 fatty acids, which are found in fish and certain other foods.
omega 3...
Many foods contain omega 3 fatty acids. Some popular sources include, nuts, flaxseed and fish. You can also purchase omega 3 supplements which can be taken with meals.
Ácido omega-3.
Vitamin C, E and Omega-3
it is a triglycerides,having essential omega 3 which good for heart and joints
YOu can get Omega-3's from walnuts and from flaxseeds, olive oil and many beans are also a good source. Happy vegetarianing!