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Just read labels. There is sugar in the powdered cheese in Mac 'n Cheese. Sugar in jarred spaghetti sauce. Applesauce unless it SAYS unsweetened.The sneaky stuff is in everything, it seems. Yogurt. Snacks[even salty ones] Sodas , Juice "drinks".Prepared "dinners". You almost need a sugar bloodhound. If you are serious about this, take the time to read the labels. .

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15y ago

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