What is melatonin for?

Answer 1

OTC melatonin is generally used as a sleep aid. In the body, melatonin is used to protect the skin. It's what makes you get tan.

Answer 2

When taken as a 3-mg dose 1 to 2 hours before bed for a maximum of 4 to 5 days per week, the dietary supplement melatonin is said to be effective in shortening the time before one falls asleep.

Answer 3

Melatonin is often prescribed to people with irregular sleep cycles and found to be effective in improving the nocturnal sleep quality and duration in both men and women.

Helps to induce the feeling of sleepiness in your body.

Helps regulate the body’s internal clock, signaling that it is time to go to sleep.

Improves sleep quality.

Reduce the time needed to fall asleep.

Answer 4

Is a hormone that helps to regulate sleep.

Answer 5

regulates the circadian rhythm