About 2 litres a day. (that includes juices and other drinks)
The daily calorie intake for a normal healthy man should be 2500 a day.
Dietary intake refers to your daily ingestion of food and water.
No, protein shakes do not count towards your daily water intake. It is important to drink water separately to stay hydrated.
The recommended daily water intake for optimal hydration is about 30-35 milliliters of water per kilogram of body weight.
About 2,000 to 2,300 caloires daily or so.
67.27
No, protein shakes do not count towards daily water intake as they are a separate source of hydration and nutrients. It is important to drink water separately to stay properly hydrated.
No, consuming a protein shake does not count towards your daily water intake. Water is essential for hydration and should be consumed separately from other beverages or supplements.
8 glasses a day
No, smoothies do not count as part of your daily water intake. While they may contain water, they also have other ingredients that can affect hydration levels. It's important to drink plain water to stay properly hydrated.
How many calories should a 63 old man intake daily
A man's caloric intake depends on exercise level. Most men need about 2,000 calories per day, but if they do not exercise, they should eat less than that.