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What is the RDD of vitamin A?
The Recommended Dietary Allowance (RDA) for vitamin A is 900 micrograms per day for adult men and 700 micrograms per day for adult women.
What is the daily recommended allowance of calories should a teenage boy?
Depending on the age of the boy, you can estimate a daily recommended allowance for calories to be in between 1500 to 2000 (with the later being the allowance for an Adult Male).
What is the recommended daily caloric allowance for a female?
The recommended daily caloric allowance for an adult female is 2,200 calories. For a male, the allowance is 2,700 calories. The actual amount of calories needed depends on age and level of activity.
What is the recommended daily intake of Calories for adults?
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
Which trace minerals has an adult recommended daily allowance that are higher for women than for men?
The trace minerals with a higher recommended daily allowance for women than for men are iron and manganese. Women typically require more iron due to menstruation, with recommended daily allowances of 18 mg for women aged 19-50 and 8 mg for men. Manganese recommendations are slightly higher for women, with a daily allowance of 1.8 mg compared to 2.3 mg for men. This difference reflects variations in dietary needs and physiological factors.
What is the rda for women?
The Recommended Dietary Allowance (RDA) for women varies depending on age and specific nutrient. However, for adult women, the general recommendation is around 46 grams of protein, 25 grams of dietary fiber, 8-18 milligrams of iron, and 700 milligrams of calcium per day. It is best to consult with a healthcare provider or a registered dietitian for personalized recommendations.
How mg of salt should an adult eat a day?
The recommended daily allowance of salt is 2360 mg per day, which is approximately one teaspoon.
What is the RDA for folate for a woman weighing 132 pounds?
The Recommended Dietary Allowance (RDA) for folate for adult women is 400 micrograms (mcg) per day, regardless of weight. This requirement increases to 600 mcg per day for pregnant women. It's essential for women to meet this intake to support proper cell function and prevent neural tube defects during pregnancy. Always consult a healthcare provider for personalized dietary advice.
What is the daily recommended allowance of calories for each an adult?
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
Which mineral has the smallest daily requirement caluim ironphosphur or magnesium?
Among calcium, iron, phosphorus, and magnesium, iron generally has the smallest daily requirement. The recommended dietary allowance (RDA) for iron is about 8 mg for adult men and 18 mg for adult women, while the RDAs for calcium and phosphorus are higher, at around 1,000 mg and 700 mg, respectively. Magnesium's RDA is approximately 310-420 mg, depending on age and sex, which is also higher than that of iron.
The recommended daily allowance for protein suggested by the national research council is how many grams per kilogram?
The recommended daily allowance for protein suggested by the National Research Council is approximately 0.8 grams of protein per kilogram of body weight for sedentary individuals. This can vary based on factors such as activity level, age, and overall health.
In order to estimate a person's protein requirements you must know their?
To estimate a person's protein requirements, you must know their age, sex, weight, and activity level. Additionally, specific health conditions or goals, such as muscle gain or weight loss, can also influence protein needs. Generally, the recommended dietary allowance (RDA) for protein is about 0.8 grams per kilogram of body weight for the average adult, but this can vary based on individual circumstances.
