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Which mineral has the smallest daily requirement caluim ironphosphur or magnesium?
Among calcium, iron, phosphorus, and magnesium, iron generally has the smallest daily requirement. The recommended dietary allowance (RDA) for iron is about 8 mg for adult men and 18 mg for adult women, while the RDAs for calcium and phosphorus are higher, at around 1,000 mg and 700 mg, respectively. Magnesium's RDA is approximately 310-420 mg, depending on age and sex, which is also higher than that of iron.
What else can I help you with?
Which mineral has the smallest daily recquirement?
The mineral with the smallest daily requirement is typically molybdenum, which is needed in very small amounts. The recommended dietary allowance (RDA) for adults is about 45 micrograms per day. Despite its low requirement, molybdenum plays a crucial role in various enzymatic processes within the body.
Mineral has who the smallest daily requirements?
Cobalt has the smallest requirement a day for a human, at just 0.0015mg for both men and women. It can be found in fish, nuts and green leafy vegetables.
Is magnesium a vitamin or mineral?
Mineral!
Which mineral has the smallest daily requirement?
Chromium has the smallest daily requirement at 25 mcg for women under 51 and 35 mcg for men under 51. For those over 51, the requirement is 20 mcg for women and 30 mcg for men. For more information about daily requirements visit http://www.supplementquality.com/news/multi_mineral_chart.html
What is the facts about Magnesium?
it is a mineral
Is magnesium a vitamin?
No, magnesium is not a vitamin. It is a mineral that is essential for many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
What mineral is high in iron and magnesium?
This mineral is olivine: (Mg, Fe)2SiO4.
What is the fourth most abundant mineral in the body?
Magnesium is the fourth most abundant mineral in the body.
What mineral is needed when bones are growing?
magnesium
Is magnesium a water-soluble mineral that plays a role in fat metabolism?
Yes, magnesium is a water-soluble mineral that plays a role in fat metabolism.
Give an example of a mineral that is an element?
iron, magnesium
What mineral contains magnesium used for vitamins?
dolomite
