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8 cups a day is commonly reported. However, this figure was recently exposed by a team at the Indiana University School of Medicine as having no scientific basis.
Answer
The average adult should drink around a gallon a day for optimal health.
Answer Everyone is different and needs vary, but a good way to determine what might be good for you is take your body weight and divide it by two, this is close to ounces needed in a day - unless specified by your doctor. Also take into consideration your activity/ lifestyle. If you are very active or drink alcohol your needs may increase. Please note it is always best to consult your physician before making significant fluid increases.
What else can I help you with?
What is dietary intake?
Dietary intake refers to your daily ingestion of food and water.
Do protein shakes count towards your daily water intake?
No, protein shakes do not count towards your daily water intake. It is important to drink water separately to stay hydrated.
What is the recommended daily water intake in cm/g for optimal hydration?
The recommended daily water intake for optimal hydration is about 30-35 milliliters of water per kilogram of body weight.
Do protein shakes count towards daily water intake?
No, protein shakes do not count towards daily water intake as they are a separate source of hydration and nutrients. It is important to drink water separately to stay properly hydrated.
Does consuming a protein shake count towards your daily water intake?
No, consuming a protein shake does not count towards your daily water intake. Water is essential for hydration and should be consumed separately from other beverages or supplements.
What is the recommended daily intake of water for human?
8 glasses a day
Do smoothies count as part of your daily water intake?
No, smoothies do not count as part of your daily water intake. While they may contain water, they also have other ingredients that can affect hydration levels. It's important to drink plain water to stay properly hydrated.
What is the suggested water intake for a 9 year old?
6 cups of water a day if 6 cups of water is too much then don't force it just make sure she stays hydrated Also be sure to have her drink milk
What is daily fat intake?
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
What is the daily water intake for a rat?
About 30 ml (or 10ml/100g of body weight)
Which substances require daily intake because they are not stored in the body?
water soluble vitamins
What does rdi stand for?
Recommended Daily Intake or Reference Daily Intake.
