The exact calorie intake is hard to determine, as it relies on many factors, like age, gender, weight, height, body type, body mass, activity level, and a few others. On average, though, about 1,200 to 1,400 calories a day.
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No... The recommended amount of calories consumed each day should be around 2,000.
Each meal should have 600 calories or more
If you want to put on weight, you should double or triple the amount of calories you consume each day.
An average 6 yr old should be geeting about 1200 - 1400 calories per day
500
2,000+ calories
Depends on the person. Our daily intake is supposed to be 2,000 calories a day. But, everyone has different height, weight, age, disabilities, and stress that people tend to take different amount of calories each day.
Counting calories is helpful for maintaining a good and healthy diet because it will help you to ensure that the amount of calories you consume each day is less than the amount of calories you burn up. First, you must decide how many calories you should consume each day. For women and teenagers, it is 2,000-3,000 calories per day. For most men it averages around 2,500 calories per day. This depends on your build, such as muscle content and height.
Calories
calories a+
2,000-2,500