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It really depends more on what body type you are Ectomorph, mesomorph or endomorph.

Ecto=small frame 25% protein, 55% Carbs and 20% fat

Meso=medium frame 30% protein, 40% carb and 30% fat

Endo=large frame 35% protein, 25% carb and 40% fat

You can also go to healthsidekick an as you log the site automatically ranks what ratio works best for you.

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10y ago

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