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There are many choices for vegan protein powders including hemp, soy, brown rice, artichoke powder, Brazil nut powder, and a few others. The biggest difference between these sources of protein is digestibility and amino acid breakdown.

Of these above the best choice is organic, whole grain brown rice. It's VERY important that vegans consume organic sources of protein because in most cases they are taking large amounts of the concentrated form of protein. Hemp is also pretty good but it is only 50% protein content while the brown rice protein powder is closer to 85%. Additionally, this brown rice has a very favorable amino acid breakdown - which is very similar to mother's milk.

A great brand of an organic brown rice based protein is Epic Protein. It seems to be the most pure protein powder, vegan or otherwise.

Soy is something that should be avoided as there has been a lot of controversy lately about its effects on hormone levels both in men and women. There are many alternatives now, so avoiding soy isn't a problem.

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13y ago

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