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Indole-3-carbinol (I3C) is a compound found in cruciferous vegetables, such as broccoli and Brussels sprouts. While there is no established recommended daily intake, studies often use doses ranging from 200 to 400 mg per day for potential health benefits. It's important to note that most people consume I3C naturally through their diet rather than through supplements. Always consult a healthcare professional before starting any new supplement regimen.

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3d ago

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