keeping same tension but moving the parts of the body so your muscles can change their lenght
An Isotonic muscle contraction is a muscle contraction that makes your limbs move whereas an Isometric contraction is a muscle contraction where the limbs stay static
isotonic contraction!
B. isotonic contraction
It is called concentric isotonic contraction.
Eccentric contraction (isotonic)
Isotonic contraction
Isometric exercises involve muscle contraction without movement, isotonic exercises involve muscle contraction with movement, and isokinetic exercises involve muscle contraction at a constant speed.
Isotonic ContractionIsotonic Contraction
Isometrics can be given at different angles within a joint range whereas statics are given at beginning of range
That is correct, the muscle shortens as it contracts. E.g. A bicep curl, the bicep muscle as you lift the wight up is Isotonic contraction. :)
shortens while maintaining constant tension.
Isometric and Isotonic Contraction