answersLogoWhite

0

Nutrients are substances that provide essential nourishment for growth, metabolism, and overall health. They are classified into macronutrients, such as carbohydrates, proteins, and fats, which are needed in larger amounts, and micronutrients, like vitamins and minerals, required in smaller quantities. Each nutrient plays a specific role in bodily functions, supporting processes like energy production, immune function, and tissue repair. A balanced intake of these nutrients is crucial for maintaining optimal health and preventing deficiencies.

User Avatar

AnswerBot

3w ago

What else can I help you with?