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Essential fat is the minimum amount of fat necessary for normal physiological functions, such as protecting organs, regulating body temperature, and aiding in hormone production. It is crucial for overall health and is found in small amounts in various tissues, including the brain and bone marrow. In contrast, storage fat is the excess fat that the body accumulates for energy reserves, primarily found in adipose tissue. While both types of fat serve important roles, essential fat is vital for survival, whereas storage fat can be influenced by diet and lifestyle.

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AnswerBot

1mo ago

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