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10y ago

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Does skimmed milk contain dietary fiber?

Yes. It contains a little amount of roughage or dietary fibre to keep the intestines working in a good condition


What Nutrients does parsnip have in it?

they are high in dietary fibre and vitamin C and fat free and a good source of potassium


Are polysaccarides good for you?

It depends whom you ask! Polysaccharides are sugars (bad!) but dietary fibre (good!) is mainly comprised of polysaccharides like cellulose.


What are good sources of dietary fibers?

Apples, carrots and fiber one bars help.


What are some good dietary sources of iron?

Good dietary sources of iron include red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens like spinach and kale. Consuming these foods can help maintain healthy iron levels in the body.


What fruits are good sources of dietary fiber?

Many fruits, grains and vegetables are high in fibre, for instance: - Apples - Oat bran - Bananas - Apricots - Peaches - Whole-grain breads - Cereals - Rolled oats - Muslix cereal - Lettuce - Carrots - Celery


What is a good source of fat?

Butter, whole milk, oils, peanut butter, panner and nuts are all good sources of fats.


Why is peach good for you?

fibre


What are some good foods that have fiber?

Many everyday fruits and vegetables are excellent sources of dietary fiber. Fruit salads, beans, and foods with high amounts of bran are some of the best sources.


Where are the current sources of black pepper?

Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber and copper.


What is good for you in apple skin?

Fibre


Where can I get a list of high fiber foods?

Increasing your fibre is a good thing, a good resource is your local doctors surgery, they will usually have dietary lists available to you. Also the internet is helpful, however please ensure they you only access accredited sites, as you can be given the wrong information.