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What else can I help you with?
What are some good foods that have fiber?
Many everyday fruits and vegetables are excellent sources of dietary fiber. Fruit salads, beans, and foods with high amounts of bran are some of the best sources.
What are some good journal sources of information on Parkinson's Disease?
Powers, K. M., et al. "Parkinson's Disease Risks Associated with Dietary Iron, Manganese, and Other Nutrient Intakes." Neurology 60 (June 2003): 1761-66.
What common items contain iron?
Common items that contain iron include cookware like cast iron pans, tools such as hammers and nails, and certain types of construction materials like steel beams. Additionally, iron is found in dietary sources such as red meat, spinach, and fortified cereals. In everyday products, iron is also present in some types of batteries and magnetic materials.
Is egg yolk rich in iron?
Egg yolk contains some iron, but it is not particularly rich in it compared to other food sources. A large egg yolk typically contains about 0.4 milligrams of iron, which contributes to the daily intake but is less than what is found in red meat, legumes, or fortified cereals. While it does provide some essential nutrients, those looking to increase their iron intake might need to consider other dietary options.
What are some dietary sources that can help address low iron and calcium levels in the body?
To address low iron levels, include foods like red meat, poultry, fish, beans, and fortified cereals in your diet. For low calcium levels, consume dairy products, leafy greens, almonds, and fortified foods.
Is there iron in Maine?
There are historic but now dormant iron mines and iron works in Maine. Katahdin, Newfield, and Kennebec are reported as sites of iron mining and smelting in the 19th century. Try a search engine on WWW with the terms "Iron Maine Mine" This should yield some good sources, including some government sponsored web sites. jp
What are some pulses that are good sources of dietary fiber?
Frosted mini wheats - 9 grams of fiber per serving, Fiber 1 has 7 - 9 grams of fiber depending on which one you get ...........................
Is there iron in cornmeal?
Yes, cornmeal does contain some iron, although the amount is relatively low compared to other sources like meat or beans. The iron content can vary depending on the type of corn and the processing method used. On average, one cup of cornmeal provides about 1-2 mg of iron, contributing to daily dietary needs but not serving as a primary source. For those needing higher iron intake, it's advisable to complement cornmeal with other iron-rich foods.
What foods have ferrous sulfate in them?
Red meats are the best sources of ferrous sulfate (iron). Green veg are a good sources, but the iron is "non-haem" iron, which is less easily absorbed by the body. Only meat contains haem iron. Dried fruit also contains some (non-haem) iron. Also, shellfish is a fairly good source of (haem) iron, as is kidney and liver (from any animal).
Why is it best to eat vegetables unpeeled?
While this is generally true, it isn't always true. The outer parts of some vegetables are richer in dietary fiber, can be richer in iron from the chromophores and contain other vitamins (like vitaman A) in higher concentrations than the inner parts of the vegetable. On the other hand a higher concentration of dietary fiber sometimes leads to leeching of iron out of the body as the iron binds tighter to the dietary fiber than to the transport proteins and as a result the iron is excreted along with the fiber.
Is broccoli good?
It tastes good and it's good for you, no joke, try it with some cheese The nutritional value for broccoli is outstanding. It is very low in saturated fat, cholesterol. It is a very good source of protein, vitamin E, thiamin, riboflabin, calcium, iron, magnesium, dietary fiber, among many others.
Bleeding for 3 weeks?
See a doctor . . . NOW. Then get some iron into your system . . . spinach is good, or you can get some good iron supplements. This can be serious.
