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While this is generally true, it isn't always true. The outer parts of some vegetables are richer in dietary fiber, can be richer in iron from the chromophores and contain other vitamins (like vitaman A) in higher concentrations than the inner parts of the vegetable. On the other hand a higher concentration of dietary fiber sometimes leads to leeching of iron out of the body as the iron binds tighter to the dietary fiber than to the transport proteins and as a result the iron is excreted along with the fiber.
What else can I help you with?
Do hamsters eat apples peeled or unpeeled?
they eat them peeled or unpeeled it doesn't matter
What are the benefits of eating unpeeled fruits and vegetables?
Eating unpeeled fruits and vegetables provides more fiber, vitamins, and minerals compared to peeled ones. The skin of fruits and vegetables also contains antioxidants that can help protect against diseases.
What are the best vegetables to eat?
Carrots
What are the best vegetables to eat on a diet?
root vegetables without added butter..and green leafy vegetables.
What fat is best for the body?
eat vegetables and fruits.
How can you gain strength?
the best way to get strong is to eat vegetables and main important is green vegetables green means u can eat vegetables but the color have to be green
Is street food in India safe to eat?
Street food in India can be safe to eat if you take precautions such as choosing vendors with good hygiene practices, eating food that is cooked fresh and hot, and avoiding raw or unpeeled fruits and vegetables. It is important to trust your instincts and use common sense when deciding where and what to eat.
What is the right way to eat potatoes?
To retain the original goodness then unpeeled steamed potatos are best. See the following article. http://www.healthmad.com/Nutrition/Celery-Can-Kill-You.371543
What is healthier a peeled or unpeeled carrot?
A unpeeled carrot.
What are the best foods to eat to lose fat in the midsection only?
Vegetables
What are the best high in fiber foods to eat?
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
What is best to eat for no carbs?
You should not take carbohydrates that offensively. You have to eat the meat and leafy vegetables only.
