While this is generally true, it isn't always true. The outer parts of some vegetables are richer in dietary fiber, can be richer in iron from the chromophores and contain other vitamins (like vitaman A) in higher concentrations than the inner parts of the vegetable. On the other hand a higher concentration of dietary fiber sometimes leads to leeching of iron out of the body as the iron binds tighter to the dietary fiber than to the transport proteins and as a result the iron is excreted along with the fiber.
they eat them peeled or unpeeled it doesn't matter
Carrots
root vegetables without added butter..and green leafy vegetables.
eat vegetables and fruits.
the best way to get strong is to eat vegetables and main important is green vegetables green means u can eat vegetables but the color have to be green
To retain the original goodness then unpeeled steamed potatos are best. See the following article. http://www.healthmad.com/Nutrition/Celery-Can-Kill-You.371543
Vegetables
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
A unpeeled carrot.
You should not take carbohydrates that offensively. You have to eat the meat and leafy vegetables only.
Yes, unpared is the same as unpeeled.
2am it is easier to digest it the early hours