Eating unpeeled fruits and vegetables provides more fiber, vitamins, and minerals compared to peeled ones. The skin of fruits and vegetables also contains antioxidants that can help protect against diseases.
Fruits and vegetables became associated with many health benefits and the basis of healing therapy in the 20th century.
It is recommended towash fruits and raw vegetables before eating them because some fruits and vegetables may contain pesticides on their them.
nutrition minerals good essential growth strong bones prevents illness
by eating vegetables and fruits
what is the benefits of banana
Fruits and vegetables have a lot of major health benefits. Both of them have a lot of vitamins and minerals that are essential for good health. They are also low in fats and sugars.
Eating a variety of fruits and vegetables provides a wide range of essential nutrients, including vitamins, minerals, and antioxidants that support overall health. Different colors and types offer unique health benefits, such as improved immune function, better digestion, and reduced risk of chronic diseases. Additionally, a diverse diet can enhance flavor and enjoyment, making healthy eating more satisfying and sustainable. Overall, variety in fruits and vegetables contributes to balanced nutrition and optimal well-being.
No, it is 100% vegetarian, eating only fruits, vegetables and grass.
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Vitamins are essential to the human body. Foods that are well known for having vitamins are fruits and vegetables. You can get vitamins from a variety of foods such as : Vitamin D- drinking milk, Vitamin A- eating carrots, Vitamin C- eating citrus fruits and Vitamin B - eating green leafy vegetables. If you do not like fruits and vegetables, you can also do like me and take vitamin supplement pills.
Excersicse for your heart and eating vegetables and fruits everyday and take your vitamins.
as much as you can