by eating vegetables and fruits
Your best diet program is to eat healthy, portion controlled sized meals. Lots of fruits and vegetables and lean meats will help with you weight loss and also keep you healthy.
A diabetic should seek a something similar to a vegetarian diet and avoid refined carbs and drinks loaded with sugar. It is important to eat at regular times with a healthy sized portion.
yes be sure to eat a small portion if you want to loose wieght.
Diet and exercise. Eat healthy foods, watch portion sizes, and exercise.
If you eat a thanksgiving sized portion then yes. If it was a normal meal then no i would say your anorexic
80% of what you are is what you eat. The other 20% is exercise. Eat very healthy and Portion control is very important!
Yes. A portion sized helping of Fiddleheads has nearly the same amount of Vitamin K as a portion sized helping of Broccoli.
No. You should avoid junk food and have three moderately-sized healthy meals, and get exercise. Note that healthy weight loss is around 1-2 pounds per week, not more.
How many potatoes you should eat dailyYou can eat as many potatoes as you want.Potatoes are very healthy and you CAN eat as much as you want but the best portion would be 1-3 potatoes.
That is a bad idea. You should just avoid junk food, eat moderately-sized healthy meals, and get exercise. This will take time; healthy weight loss is around 1-2 pounds per week.
Simply abandon the junk food and sweetened drinks. Eat healthy foods in reasonably-sized portions.
Eat healthy (a balanced meal) go to the gym or jog at least once a week, have descent sized meals 3 meals no skipping meals