Yes. A portion sized helping of Fiddleheads has nearly the same amount of Vitamin K as a portion sized helping of Broccoli.
Yes. Most green vegetables have some vitamin K. One cup of cooked green beans has approximately 20 mcg of vitamin K. Both frozen and canned beans will have less vitamin K then fresh beans.
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
Yes, pinto beans do contain vitamin K, although in moderate amounts. A 1-cup serving of cooked pinto beans provides about 3-4 micrograms of vitamin K, contributing to your daily intake. Vitamin K is important for blood clotting and bone health, making pinto beans a nutritious addition to a balanced diet.
If you mean Vitamin K because you are on Coumadin. Yes smoking of any kind thickens your blood and you will in turn have to take more Coumadin to get your INR tests to the right number. Between 2-3.
One cup of cooked black beans contains approximately 2.3 micrograms of vitamin K. While they are not a significant source of this vitamin compared to green leafy vegetables, they still contribute to your overall nutrient intake. Including a variety of foods in your diet can help ensure adequate vitamin K levels.
Quite a bit. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, contain the highest amount of Vitamin K. The amount of Vitamin K in a typical serving of 1 cup (or 170 g) is 62.56 ug. This is 78.2 % of the recommended daily value
Vitamin K.
vitamin k
Shortest answer, no. Vitamin K is a vitamin.
Vitamin K is responsible for the clotting of blood..
vitamin k has no particular structure.............
K