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1 calorie more than you need to consume and still die.

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17y ago

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How much fat can you eat on your daily calories?

You should consume at least 0.75g of protein per kg body weight. After calculating the amounts of calories you get form the recommended intake of protein you subtract that from your daily caloric need. The number you now have should be divided by 9 and you have the amount of fat (in grams) that you should eat to reach your caloric need. Because carbohydrates are non-essential I did not include them. The lowest amount of fat you should consume is 1g per kg body weight. So if you want to consume carbohydrates you could easily add them into the equation.


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We should at least consume 8 glasses of water a day.


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Some diet sodas have 0 calories.


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A 13 year old girl should at least eat 2,400 calories a day and drink tons of water


If you weigh 145 lbs how many calories should you eat a day to gain weight?

if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.


How many are you supposed to consume a day?

if it's calories, at least 2000. Be more precise with your questions though.


Is counting calories a good way to lose weight?

Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.


Other than purging laxatives and over exercising are there other ways to get rid of the calories you consume?

No, there is no other way to get rid of the calories you consume than to exercise or at least moving your body. It is never recommended that you purge laxatives.


If you eat 500 calories will you faint?

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When ordering a McChicken, large fries and a large coke, expect to consume at least 1110 calories.