What is the minimum daily requirement of protein?

Answer 1

The normal daily requirement of protein differs from person to person. However, as a general rule of thumb, however many kilograms one weighs, one should eat that amount in grams. If you only know your weight in pounds, then divide that by two and that is how many grams of protein one should eat.

Answer 2

It depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should eat 4 or 5 ounces of protein. Hope I helped:]

Answer 3

There are two answers to this:

1. The "safe" answer is that you most likely already get the minimum daily requirement of protein and it shouldn't be a major concern, unless you choose a vegan diet.

2. The "real" answer is 1 gram per kilogram for an active person.

Answer 4

It is recommended that: 0.75g/kg for adult women, 0.84g/kg for adult men and around 1g/kg for pregnant and breastfeeding women, and for men and women over 70 years.

Answer 5

It is approximately 1 g/kg body weight. If you weigh 50 kg, then you should take 50g per day.

Answer 6

70 grams for most people of average weight.

Answer 7

50g per day based on a 2000cal diet