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The most effective way to reduce body fat is through a combination of a balanced diet, regular exercise, and lifestyle changes that promote sustainable habits. A scale alone isn't the best judge of body fat versus lean mass because it measures total weight without distinguishing between fat, muscle, and water. As individuals lose fat and potentially gain muscle, their weight might remain the same or change minimally, leading to misleading conclusions about body composition. Instead, methods like body fat percentage measurements or progress photos can provide a clearer picture of changes in body composition.

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5mo ago

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