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This doesn't answer your question, but nuts are full of great fat, so you shouldn't worry so much about the fat content. You need fat to survive, so cut out most of the "bad" fats, and feel free to eat almost any nut you like, they are great for you.
Also, polyunsaturated fat lowers your HDL and LDL cholesterol, whereas monounsaturated fat lowers only your LDL cholesterol. So mono is healthier, but both are great for you in the right amounts, and nuts are full of them :)
What else can I help you with?
Are monkey nuts healthy?
actually one of the most healthiest things on the earth. if you suck the juice intensely, the nuts will not absorb harm full products in the air and will be very healthy.
Are Brazil nuts heathy?
ALL nuts are healthy !!
Are nuts healthy?
yes the are
Are nuts bad for you?
Nuts are very healthy, as it contains protein and healthy fats, however, it should be raw and unsalted nuts, because salted nuts would be bad for you as it has a high sodium content.
Are eating nuts heathty?
Yes, nuts are healthy (it is full of protein.)
What is the one healthy thing in chocolate?
nuts
Are nuts good for your systems?
yes they are healthy for you.
Are pistachio nuts healthy to eat?
yes
Can nuts be healthy for your diet?
well aren't nuts on the food guide? if it is, then they must be good for you right?
What are some healthy study snacks?
Raisins and Nuts.
Are salted nuts healthy?
well since type of nuts are usually in energy bags they should be ok
Are nuts fattening?
Many people think nuts are fattening and that you should not eat them if you are trying to lose weight. But according to the Weight-control Information Network, in small amounts, nuts can be part of a healthy weight-loss program. While they're high in calories and fat, most nuts contain healthy fats that do not clog arteries. They are also good sources of protein, dietary fiber, and minerals including magnesium and copper.
