well aren't nuts on the food guide? if it is, then they must be good for you right?
First of all the Atkins diet is not the best diet. If you really want to be healthy and maintain a healthy weight try following a diabetic diet. Sounds weird but trust me. To answer your question though, any nuts are always healthy. They contain a lot of protein and they contain healthy fat that is necessary for all diets.
Nuts for breakfast, lunch and dinner and any time they want to snack. They have a very healthy diet (from the point of view of squirrels).
This plan is very safe and healthy. The only thing that will be hard to get is proteins, but that can be taken in through nuts and beans. It is overall a good diet plan.
I would consider 'nuts' to be a healthy fat. Can't eat tooo many as they are high fat but definitely something to include in a healthy diet.
A special colitis diet can be that of eating a heart healthy diet. Foods such as low fat milk, avoiding salt, nuts, and lean meats can be beneficial.
Incorporating powdered nuts into your diet can provide health benefits such as improved heart health, reduced inflammation, and better weight management due to their high levels of healthy fats, fiber, and antioxidants.
A healthy vegetarian diet includes lots of fruits and vegetables, whole grains, nuts, beans, and low fat dairy products. If you do not eat meat, make sure that you are getting your protein with beans, nuts, and whole grains.
Eating nuts as part of a healthy diet can prevent allot of medical issues with the gallbladder. If the gallbladder has been removed then the consumption of nuts needs to be kept at a minimum on account of the amount of fat the nuts contain. A person can eat nuts without a gallbladder but only in moderation.
ALL nuts are healthy !!
eggs
There is no other nutrient that can replace fat. I would suggest eating aprox %20 of your diet in healthy fats from nuts and legumes as they are easier on your heart.
was a peasants diet healthy