The average recommended amount for women between the ages of 19 and 70 is 46 grams. (about 2 scoops of most protein supplements)
This amount may very depending on the height and the physically activity of the teenager in question.
1400 calories.
The recommended protein intake for fat loss calculated by a protein intake calculator is typically around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
2000 calories is normal young man diet ,sugar. protein/
Curiosity.
Protein?
There is no evidence of protein intake causing kidney damage.
No supplement can replace anything. As the name suggests supplements are supplementary, i.e., additional to your normal intake of whatever it is - protein, carbohydrates, vitamins, etc.
5.4
Protein intake can impact the development and management of edema. Adequate protein intake helps maintain fluid balance in the body, reducing the risk of edema. However, excessive protein intake can strain the kidneys, potentially worsening edema. It is important to maintain a balanced protein intake to support overall health and manage edema effectively.
About 8 cups a day
No, protein intake does not stunt growth in children and adolescents. In fact, protein is essential for growth and development during these stages.
yes