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Carbohydrates provide the most readily available source of energy for the body, supplying about 4 calories per gram. They are the primary fuel source for the brain and muscles during physical activity. Fats also provide energy, offering about 9 calories per gram, making them a denser energy source, but carbohydrates are generally preferred for immediate energy needs.
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Related Questions
Which nutrient provides energy and provides bulk in the diet?
Carbohydrates are the nutrient that provides energy for the body. Fiber is the nutrient that provides bulk in the diet and supports healthy digestion.
What is the nutrient that provides energy?
it is carbohydrates
What essential nutrient provides energy?
i think the sun provides it
What nutrient provides energy and fiber?
carbohydrate
Main nutrient group that provides energy?
Carbohydrates mainly provide energy.
What nutrient provides energy to the brain and nervous system?
Glucose.
What nutrient provides energy for the muscle in the form of glycogen?
Carbohydrates provide energy for muscles in the form of glycogen.
Which nutrient provides most energy in cheese?
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What is a nutrient that makes certain vitamins available to the body and provides energy?
fats :)
Which nutrient provides long-lasting energy and has 9 calories per gram?
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What nutrient that provides 4 calories per gram and gives the body energy?
carbohydrates
What Nutrient provides 4 calories per gram and gives the body energy?
carbohydrates
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