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One cup of fresh lemon balm (approximately 21 grams) contains about 6 calories, 1 gram of carbohydrates, and negligible amounts of protein and fat. It also provides small amounts of vitamins and minerals, including vitamin C and calcium. Lemon balm is primarily valued for its aromatic properties and potential health benefits rather than its nutritional content.
What else can I help you with?
How can I make a refreshing cup of fresh lemon balm tea?
To make a refreshing cup of fresh lemon balm tea, steep a handful of fresh lemon balm leaves in hot water for about 5-10 minutes. Strain the leaves and sweeten with honey or sugar if desired. Enjoy your revitalizing lemon balm tea hot or cold.
How can I make lemon balm tea?
To make lemon balm tea, steep fresh or dried lemon balm leaves in hot water for about 5-10 minutes. Strain the leaves and sweeten the tea with honey if desired. Enjoy your refreshing and calming lemon balm tea!
Lemon balm in tagalog?
Lemon balm in Tagalog is called "bawang."
What is lemon balm in Tagalog?
Lemon balm has no bearing whatsoever on the Tagalog language. Lemon balm is a perennial herb that belongs to the mint family and can be found in south-central Europe.
What is the Tagalog of lemon balm?
The Tagalog term for lemon balm is "balmsito" or "mellisa."
What are some plants that are commonly mistaken for lemon balm?
Some plants commonly mistaken for lemon balm include mint, bee balm, and catnip.
How big does lemon balm typically grow?
Lemon balm typically grows to be about 2 to 3 feet tall.
What is the pH balance of lemon balm?
Lemon juice is acidic.
What are the side effects associated with using lemon balm?
High doses: sedative effect of lemon balm. Those with glaucoma should avoid using essential oil of lemon balm, as it can raise the pressure inside the eye.
Is lemon balm a herb?
Yes
Can you buy lemon balm at shoppers drug mart?
Yes, you can typically find lemon balm products, such as teas or supplements, at Shoppers Drug Mart. However, availability may vary by location, so it's a good idea to check online or call your local store to confirm if they have it in stock. If you're looking for fresh lemon balm, you might want to explore other grocery stores or specialty herbal shops.
What does lemon balm look like and how can it be identified in a garden or natural setting?
Lemon balm is a herb with bright green, oval-shaped leaves that have a lemony scent when crushed. In a garden or natural setting, lemon balm can be identified by its distinctive lemon fragrance, square stems, and small white flowers that attract bees.
