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Get enough sleep at night! Teens and kids need 10 hours of sleep a night and adults need 6-8.

If you're sleeping for long enough and having a relaxing sleep, you won't be sleepy during the day. If you are unable to sleep, see your doctor to determine what's wrong.

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7y ago

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Related Questions

Is the only way to reduce sleepiness.?

The only way to reduce sleepiness is not limited to a single method; a combination of strategies can be effective. Prioritizing quality sleep, maintaining a consistent sleep schedule, and creating a conducive sleep environment are fundamental. Additionally, healthy lifestyle choices such as regular exercise, proper hydration, and a balanced diet can help combat sleepiness. If persistent sleepiness occurs, consulting a healthcare professional may be necessary to identify underlying issues.


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