The small calorie is equivalent to 4.2 joules. This is the scientific calorie, and it is usually replaced with units in joules. The kilogram calorie is the dietary or nutritional calorie. It is the equivalent of 4.2 kilojoules, 1000 times greater than the small calorie.
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True, it is on page 7 of ISSA's Nutrition: The Complete Guide.
1 gram of protein translates to about 4 calories. 1 gram of carbohydrate (sugar or fiber) translates to about 4 calories. 1 gram of fat translates to about 9 calories."High-calorie food" usually refers to something that is high in fat, or high in calories but low in nutrients. Nutrient-dense foods like fruits and vegetables are usually considered low-calorie foods because they do not contain much fat and contain a high nutrient to calorie ratio.
Shish kabob is not a consistent food with a consistent calorie count. With any food that is a combination of different types of food, it can vary greatly. The calorie count is determined by the amount of meat (by weight) and the fattiness of that meat. Potatoes will have a higher calorie count than onions; other ingredients will have varying calorie counts. Some shish kabob is covered in sauce or dipped in dressing, which will increase the calorie count. Unless you are making the shish kabob yourself and know the amount of meat and the relative fattiness of the meat and you are in control of the amount of vegetables to meat ratio; you control what sauce or dressing is used if any, you can only estimate the calorie count. However, even if you don't know the exact calorie count, one shish kabob alone is not fattening if you regularly eat a balanced diet. No single item of any kind is fattening if you regularly eat a balanced diet. What is fattening is not regularly eating a balanced diet.
The website Calorie King provides you with online tools that help you lose weight. You can access a body mass index (BMI) calculator, a resting heart rate (rhr) calculator and a waist-hip ratio calculator for free. If you pay you can also get a nutrition and exercise management software for windows.
Straight liquor contains only 97 calories per standard serving. It also contains no sugar, sodium, carbs, or fat of any kind. While it is true that alcohol is high in calories there are some drinks that are better than others in terms of calorie to alcohol ratio. For instance champagne is a better choice than beer.
divide the total grams of protein by 6.25 to find out gm of nitrogen. Calculate the total number of non protein calorie. Divide the total # of NPC by gm of nitrogen will bw the answer.
Every pound of body fat is equal to 3,500 stored calories. So, to lose one pound of body fat per week, one has to create a calorie deficit of 500 calories a day. A calorie defifcit can be created by decreasing the amount of foods eaten and/or adding/increasing exercise to the daily routine. To lose two pounds a week, one has to create a 1,000 calorie deficit each day. It is difficult to say how much you should eat since calorie requirements are based on height, weight, age, activity level, metabolism (the rate at which you use up stored calories), muscle/fat ratio and other factors. The calculation above is a general guideline that can be used for most adults regardless of weight and/or height.
Calorie to nitrogen ratio= Kcals per day/gram nitrogen per day To find out nitrogen gms= protein in gms/ 6.25 500 ml of 8.5 amino acid has 42.5gms protein that divided by 6.25= 6.8 gms The calories from dextrose and lipids have 1000 and 510 calories respectively Now divide 1510 non protein calories/ 6.8 =222 Hope this helps
The calorie content varies according to the type of ham, how it was cooked, and the fat to lean ratio. Here is an example.There are:58 calories in a ¼ cup of extra lean roasted ham (a full cup would be 4.9 oz or 139g)..
There is only one way to increase your weight (assuming you do not have a medical condition related to your metabolism). You need to eat or consume more calories than you burn off. The higher the ratio of calories consumed to calories burned off, the faster you will gain weight.So to get extremely fat you need to minimize your efforts to burn off calories (i.e. stop exercising and laze around) and you need to increase your calorie intake. Eats gobs and gobs of high calorie foods for a long period of time.