The calorie content varies according to the type of ham, how it was cooked, and the fat to lean ratio. Here is an example.
There are:
Here is an example. It does depend, however, on the type of ham, how the ham was cooked, and the fat to lean ratio.There are:approx 231 calories in 1 cup (4.9 oz or 139g) of extra lean roasted hamapprox 47 calories per ounce.To view further examples of the calories in ham, please see the page link, further down this page, listed under Related Questions.
There are about 120 calories in 4oz of ham cubes.
Approximately 45 to 60 depending on the type of lean ham.
in 3oz there are 150 calories
There are 240 calories in a burger king ham and cheese croissant
they have 4,0000 and proven
321
It has 120 p
100
There are approximately 34 calories in each ounce or 28g of an average honey smoked roasted ham.
there is 302 calories in a ham sandwinch
That depends on the type of ham and the ham to fat ratio. For the calories in ham of various types, please see that page link, further down this page, listed under Related Questions.