321
78 calories i belive
1 slice of standard Bread= 90 calories x 2 = 180 2 Slices of wafer thin ham = 30 calories Thinly spread butter = 50 calories Mustard = 40 calories Calories in total = 300 Calories Hope this helps xxx
ham and cheese sandwich
614!
That is a Croque Monsieur.
There are exactly 5 cholestorol in a ham sandwich.
well the cheese has 69 calories and the ham about61 aand the bread 1 calorie so alkl together 131! cc4g
Bagel = 300 calories Cream Cheese = 100 calories Ham = 60 calories Total = 460 calories.
Calories in a ham sandwichThe total ingredients used to make a ham sandwich (including any dressing, mustard, or butter) and the quantities of those ingredients, including the bread, determine the calorie content of a ham sandwich. Please feel free to ask the question again and include more details. Meanwhile, for the calories in ham, and the calories in salad vegetables, please see the page links, further down this page, listed under Related Questions.
None, because the ham would fall through the hole and you'd have nothing to eat. If you meant a WHOLE wheat sandwich with ham, then I've no idea,
Each egg is about 80 calories, and the ham is anywhere between 100 and 150 calories or so (depending on the cut and fat in it). So that is about 280 calories or so for the omlette. (This is assuming you did not use butter to fry it in, either.)
In my opinion, You should eat an egg salad sandwich. Because it is more healthier than your ham and cheese.