1 cup, approx. 64 cal, 21g carbs, 14g sugar, 1g protein
The recommended serving size for coffee is about 8 ounces, which is equivalent to one standard cup.
all depends on your height, weight, age, activity level... see a nutritionist.
The recommended portion size for a single serving of rice is about 1/2 cup, which is roughly the size of a tennis ball.
The recommended serving size of uncooked rice per person is about 1/2 cup or 90 grams.
The recommended serving size for a bottle of wine with 16 percent alcohol content is about 5 ounces.
The recommended size for 6 oz coffee cups for serving espresso drinks is 2-3 oz.
The recommended serving size for Kirkland cat food is about 1/2 to 1 cup per day for adult cats, divided into two meals. It is important to adjust the serving size based on your cat's age, weight, and activity level.
Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age related memory changes (hence the nickname 'brain berry'). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for one cup fresh blueberries a day, or half a cup frozen or dried. Read more: http://www.articlesbase.com/nutrition-articles/eight-foods-you-should-eat-every-day-529468.html#ixzz0sXIxGXy0 Under Creative Commons License: Attribution
Depending on the size of the blueberries, 30 blueberries can range from 23-30 calories.
There are thousands of different varieties of blueberries that vary in size, flavor, and color. The two main types are highbush blueberries and lowbush blueberries. Highbush blueberries are commonly cultivated for commercial sale, while lowbush blueberries are typically wild and smaller in size.
The size ofportion of fruit or veg you should eat each day should be the size of your palm
baseball.