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Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, Diabetes, and age related memory changes (hence the nickname 'brain berry'). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for one cup fresh blueberries a day, or half a cup frozen or dried.
Read more: http://www.articlesbase.com/nutrition-articles/eight-foods-you-should-eat-every-day-529468.html#ixzz0sXIxGXy0
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What else can I help you with?
How many calories in a one cup serving of puffed rice cereal with blueberries?
1
If it takes 1 pint of blueberries to make 1 jar of jamhow many quarts of blueberries are need to make 50 jars of jam?
One Pint is equal to One half a quart. So, if you had 50 jars of jam, you would only need 25 quarts of blueberries.
How much is 2 half pints of blueberries?
Two half pints of blueberries would equal one pint in total.
How many grains are in a waffle?
One pancake would be equal to one serving of grain.
One quarter of a pie will be blueberries and the rest is strawberries if you serve twelve slices from one pie how many slices will be all blueberries?
The answer will be three slices will all blueberries.
How many calories in one ounce of blueberries?
There are:16 calories in 1 oz or 28g of blueberries..
How many sunflower seeds equal one serving?
about half a cup
How many cherry tomatoes equals 5 oz or 1 serving?
About 16 cherry tomatoes equal 5 oz or one serving.
The recipe called for a pound and a half of strawberries but you only neede one-third as many blueberries as you did strawberries How many strawberries do you need?
Assuming that there are 20 strawberries per pound, then you will need 10 blueberries.
How many teaspoons in one serving?
One serving of what?
One slice of bread and two large bagels equal one serving?
no
One pint of blueberries is how many ounces?
a pint of blueberries weighs around 3/4 of a pound
