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The recommended dosage of vitamin D3 can vary based on age, health status, and specific needs. Generally, for adults, a daily intake of 600 to 800 IU (15-20 mcg) is often suggested, while some individuals may require higher doses, especially if they are deficient. It's important to consult with a healthcare provider for personalized recommendations and before starting any supplementation.
What else can I help you with?
Does calcirol sachet contains calcium or only vit d?
vit D and calcium
What are the benefits and recommended dosage of a vitamin D supplement for cats?
Vitamin D supplements can help cats maintain healthy bones, muscles, and immune function. The recommended dosage for cats is typically 100-200 IU per day, but it's important to consult with a veterinarian to determine the appropriate dosage for your specific cat's needs.
Which vitamin is not present in milk?
if you are breastfeding you dont need Vit. d supplement. This is only recommended for bottle feeding babies.
How is nutrition related to blood clotting formation?
Calcium, vit D and vit K are important in the blood clotting cascade. Calcium and Vit K are cofactors and are directly needed to convert certain proteins into functioning clotting factors. Vit D is needed for Calcium absorption.
What vitamins can cause a rash?
Vitamins that can cause a rash are; Vitamin D, Vitamin A, and Omega-3 Fatty Acids. The rash is caused by an over dose in the vitamins and is a sign you are taking over the recommended dosage.
1 microgram of vit d to iu?
2000
Could a vit d deficiency cause this I have had a diagnosis of fibromyalgia for over 20 years and have recently been diagnosed with a vitamin D deficiency OA and elevated C reac pro?
Over 50% of people have a Vitamin D disorder. Vit D disorder is not considered to be a cause of Fibromyalgia. However, increasing your Vit D can improve some of your symptoms.
What metabolic functions does the skin have?
synthesis of a Vit. D
How much dhea should a 50 year old male take per day?
Males don't actually need a lot of Vit D at the age of 30 - 50. From the age of 65 onwards calcium or Vit D loss begins and one can choose to either take Vit D tablets or lots of dairy products and meat. However females do need Vit D at 40 years, especially if they have had a baby because part of their Vit D or calcium has been passed on to the baby.
Effects of vitamin D?
Make the bone strong. Sunlight is a very important source of vit D.
The nutrient that can be considered both a vitamin and a hormone is?
Vitamin D is a hormone also.
Can you take vitamins while taking Effexor XR?
Yes, there is no problem in taking vitamins (calcium, iron, vit B, vit D, vit C, etc...) while taking Effexor. Even if these are taken at the same time.
