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The serving size for a teen can vary based on their age, sex, and activity level, but generally, teens require larger portions than younger children due to their growth and energy needs. A balanced diet for teens typically includes a variety of foods: fruits and vegetables (at least 5 servings a day), whole grains, protein sources (like lean meats, beans, and nuts), and dairy. It's important for teens to listen to their hunger cues and focus on nutrient-dense foods to support their overall health and development.
What else can I help you with?
What is the serving size of an onion?
what's the serving size of the onion
What is the serving size of Ritz Crackers?
5 ritz crackers is a serving size.
How do you find a serving size?
You find a serving size by looking at the nutrition label.
How can you convert 18lbs into one serving size?
no matter what you do, 18 pounds is not a serving size
Size of breasts of teen girls?
The will grow.. But they can be what ever size
What is the serving size for most fruit?
Well, depends on if the fruit likes to eat a BIG serving or LIL serving... Actually, one cup or one whole fruit is a serving size.
The first place you need to look on the Nutrition Facts label is the serving size?
Yes, the serving size is the first place to check on the Nutrition Facts label. It is important because all the nutrient information listed on the label is based on that specific serving size. Make sure to compare the serving size to the amount you actually consume to get an accurate representation of the nutrients you are consuming.
How many calories does ELLIO'S pizza have?
230 per serving size. 1 serving size = 2 pieces.
What is the avrages size for teen girls?
34 A
What Waist size will fit teen dress size 16-18?
38
What size do Zendaya wear?
she wears size 5 to 7 in teen sizes
Is There protein in coconut?
The serving size for Coconut is 1/4 shredded. There is 1 g of protein in this serving size.
