Well, depends on if the fruit likes to eat a BIG serving or LIL serving... Actually, one cup or one whole fruit is a serving size.
20,000 cups of fruit
3 ogs
In a 100 gram serving of palm fruit there are 3.4 grams of carbohydrates. In this serving size there are also 186 calories.
One serving is about 1/2 cup.
A serving of fruit is ½ of a cup, so depending on the size of the orange, about 1 to 1½.
Yes, dates are a fruit and a normal serving size is listed as approximately 10, average size dates.
A typical serving size for dragon fruit is about one cup of fresh fruit, which is approximately 200-250 grams. This amount provides a good balance of nutrients and is easy to incorporate into salads, smoothies, or enjoyed on its own. Dragon fruit is low in calories and high in fiber, making it a healthy choice.
idk, eat as much as you can until you puke. Then eat one bite less the next time and there is your answer.
You should have 4-6 servngs of fruit a day i hope i could help it all depends on the fruit and the size, for instance a medium orange is considered one serving of fruit and a 1/2 cup of cantaloupe is considered one serving. You can contact a nutrition specialist if you want more information or get a copy of the food guide, it will usually give examples of what counts as one serving in each category.
Can contains 3 & 1/2 cups A serving (portion) = 1/2 a cup How many 1/2 cups are in the can - the answer is 7
It depends on the kind of fruit, usually. But on average, 1/2 of a cup is about a serving.
A serving size is: One medium-size fruit 1/2 cup raw, cooked, frozen or canned fruits (in 100% juice) or vegetables 3/4 cup (6 oz.) 100% fruit or vegetable juice 1/2 cup cooked, canned or frozen legumes (beans and peas) 1 cup raw, leafy vegetables 1/4 cup dried fruit