A serving of fruit is ½ of a cup, so depending on the size of the orange, about 1 to 1½.
2 servings fruit. 3 servings vegetables
they should have about 2-3servings
fruit can be many colors. The many colors are Brown, red, pink, orange, yellow, purple, blue, green, and many others
An average person should eat 3-5 vegetables a day.
Serving sizes are typically measured in ounces. Sixteen ounces equals one pound. Therefore, a pound of nuts has about 16 servings.
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
You should have 3 to 5 servings of fruit a day.
General Health says you should have 4 servings of fruit per day.
The Spanish word for the orange fruit is "naranja."
You should have five servings of fruit a day. It may or may not include apples. It decreases your chances of cancer, heart disease, obesity and diabetes.
It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=