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You should have 4-6 servngs of fruit a day
i hope i could help
it all depends on the fruit and the size, for instance a medium orange is considered one serving of fruit and a 1/2 cup of cantaloupe is considered one serving. You can contact a nutrition specialist if you want more information or get a copy of the food guide, it will usually give examples of what counts as one serving in each category.
What else can I help you with?
How much is in a single serving?
The fastest way to know how much is in a single serving is to read the ingredient labels on the boxes. If the labels says that 5 crackers, or is a single serving. then you have the answer. Some boxes will say that they contain 2 1/2 servings, so then you know that each serving should be half of that figure.
What is one serving of tomato?
No, one tomato is not one serving of vegetables.One serving of fruits or vegetables is 80 grams (2.8oz).
Is a serving of salad considered a serving of vegitables?
Yes, i guess i mean vegetables are in the food pyramid and I'm thinking it depends on what kind of salad unless it contains veggies. But if you're not getting enough citric like fruits then put fruits like oranges in it.
If a fruit juice has two fruits in it does it count as one or two of your 5 a day?
It doesn't matter how many fruits (or vegetables) in contained in your juice. What matters is your serving size. One serving (usually 6-8 ounces of juice) counts as one of your five-a-day.
How many servings is half cup of fruit?
A half cup of fruit typically counts as one serving. This applies to most fresh, canned, or frozen fruits. For dried fruits, a serving is usually smaller, around a quarter cup. It's a good idea to check specific guidelines for different types of fruit for accurate serving sizes.
What fruits have high protein?
Most fruits contain an insignificant amount of protein. Some fruits that do have a good amount of protein include: avocados, guava, passion fruit, and pomegranate. Most other fruits have 1 g of protein or less per serving. Be sure to eat fruits in moderation because they are high in sugar.
How much water and fruits do you need?
1/4 of your plate should be fruits
How much peanut butter counts as a serving?
2 tablespoons is a serving
What can you get from fruits and vegetgables?
Fruits have sugars that our bodies need to much can make us sick
What are the fruits that contains alcohol?
Fruits don't start out with alcohol. But when sweet fruits start to ferment, the sugar in them turns to alcohol. It happens to pretty much all fruits.
How much will you lose if you eat fruits one day meats another day?
you will probably lose nothing cause when you want to lose weight you want to be eating a serving of meat with a veggie and you would want a glass of water for your drink.....
How many peaches make a serving?
it depends how much you would define 'serving'
