How much is in a single serving?

Answer 1

The fastest way to know how much is in a single serving is to read the ingredient labels on the boxes.

If the labels says that 5 crackers, or is a single serving. then you have the answer.

Some boxes will say that they contain 2 1/2 servings, so then you know that each serving should be half of that figure.

Answer 2

It varies depending on the food. For meat, it is typically three ounces. For fruits, a medium apple or a one banana is one serving of fruit. For most things it is one cup.

Answer 3

In an entree meal, 4 oz of each part is considered a serving.