What is unsaterated fat?

Answer 1

Unsaturated fat is a type of dietary fat that is typically liquid at room temperature and is found in plant-based oils, nuts, seeds, and fish. It is categorized into monounsaturated and polyunsaturated fats, both of which can provide health benefits when consumed in moderation. Unsaturated fats can help lower bad cholesterol levels and reduce the risk of Heart disease. Examples include olive oil, avocados, and fatty fish like salmon.