0
What kind of exercises can you do from home that don't involve using weights so that you can get a bigger butt and bigger and stronger thighs and calves?
Do squats without weights, kept the reps up until you can feel your glutes and thigh muscles working. The more upright you are, the more you are working your thighs. The more you tilt your upper body ahead, the more you are working your butt. You will feel the difference. Do about six sets of as many as you can do. Do this every three days giving your muscels a chance to recover. The best exercice I find is being in a lung position but not returning to a standing up position, just keep squating on one leg until you feel your buns burn, then do the other leg. If you have trouble balancing, you can place one hand on a chair, but only for balance, keep the weight on your upper leg and glute. Calve are easy, just do calve raises on a step in the house.
What else can I help you with?
How do i get bigger and stronger muscles with low weights?
The lower the weights, the stronger and leaner your muscles will become with more repetitions. If you want bigger muscles, you should try heavier weights.
What kind of exercises can you do to get bigger arms that don't involve weights?
Pushups (Decline,Incline, Diamond, wide), pullups, Chin ups, jump rope, resistant bands.
What is work out exercises?
work out exercise ,..is an exercise that helps our muscles become stronger and bigger..
I am 5 10 and way 63kg I want to get bigger as in more toned body and stronger I have no weights so is there a good full body 1 week plan without weights?
You can create weights. Take the stick from a broom and tie appropriately-heavy objects at each end.
Why does weightlifting make people stronger?
when you lift weights you break down your muscles and then when you rest your muscles say that workout sucked i am going to put more nutrients to make them bigger and stronger. i hope my example ist confusing
Why are CrossFit weights so big compared to traditional gym weights?
CrossFit weights are often bigger than traditional gym weights because they are designed to be more durable and versatile for the high-intensity workouts and varied movements typical in CrossFit training. The larger size helps distribute weight more evenly and provides stability during dynamic exercises.
What exercises do you have to do to get bigger breast?
Bang me.
Can you make skinny legs bigger with exercises?
Sure can! Go to the gym and talk over a training program with them. I use pressure exercises to keep my legs in shape. The exercises where you sit back and press weights. Working with weights will strengthen your muscles and muscle weighs a lot. I eat a well balance diet as well and protein is essential. Give it a try, you may really like it and it doesn't take long to see the results. Good luck Marcy
How do you enlarge arms normally without exercises?
Eat fatty foods only & do not exercise.Your arms will get bigger, so will the rest of you.If you are looking for big arms to show the girls....exercise using weights.
Dose creatine make your arms bigger and not stronger or both?
It makes you bigger and stronger for me at least it did.
How do you get bigger arm muscles?
Lift weights with them
If you walk will you legs get bigger?
They will get stronger, but not necessarily bigger.
